Why am I tired all the time?
Last Updated: 26.06.2025 02:34
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
- Fruits
Your gut will thank you.
- Fish & Poultry
9. Avoid eating carbs early in the day.
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
- Raw dairy
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15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
- Honey
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
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16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
Cheers!
- Red meat
It's the main fuel source for your brain cells.